Keeping your hair in check is an ongoing process that takes several small changes to really make a difference.
Aside from eating a well-balanced diet and getting frequent haircuts, here are some healthy hair tips that will improve the way your locks look.
Healthy Hair Tips
Use a silk pillowcase.
One of the easiest (and most luxe!) ways to help your strands out? Sleep with a silk pillowcase!
Regular cotton pillowcases might be the norm, but the friction between the material and your hair can lead to breakage over time.
Silk pillowcases offer up a smoother texture for you to sleep on—and bonus—they keep your head cool.
Sleep with your hair in a loose braid.
Rather than blow dry your hair after every shower, give it a break from the heat by pulling it back loosely in a braid.
Using hot tools too frequently can cause hair to look dry and dull—and it’s another way to fall subject to breakage.
It has over 200 five-star reviews that claim it’s good for “thick, frizz-prone hair” and that it’s a “miracle product” for untamed strands.
Swap rubber bands for silk scrunchies.
Similar to sleeping with a silk pillowcase, another way to avoid breakage is to swap traditional hair ties for silk scrunchies. They glide out of hair much easier than rubber bands and don’t cause any strands to rip out when removed.
They’re also very trendy right now and widely available in different sizes, textures, and designs. And they won’t give you the dreaded pony tail headache after a long day! Need any more reasons to make the switch? I didn’t think so.
End your shower with a cool rinse.
I get it—this is much easier said than done—but hear me out. Washing your hair with hot water can strip it of its natural oils and cause dryness, and even an itchy scalp.
A blast of cold water at the end of your steam sesh can help flatten your hair cuticles and lock in moisture. The cool rinse doesn’t need to last long—just 15-20 seconds should do.
Consider taking supplements.
If you’ve taken biotin or prenatal vitamins and been disappointed to see little to no results, try taking a hair-specific supplement instead. Nutrafol and Viviscal are two good options that directly target thinning hair and promote new growth.
Of course it’s important to continue taking your normal vitamins, but consult with your doctor to see if one of these hair support supplements could benefit you.
Healthy Hair Products
Use a weekly clarifying shampoo.
Clarifying shampoos are essentially stronger versions of regular shampoo that help detox your hair of product build-up, mineral deposits, grease, and oil.
You should aim to use a clarifying shampoo once a week, but you can up your usage if your strands are really struggling.
This R+Co Acid Wash is made with apple cider vinegar which acts as a natural exfoliant to sweep away dandruff flakes and excess product.
It also contains tamanu seed oil which works to strengthens hair and seals in moisture.
Prep hair before you style it.
When trying to keep your hair healthy, it’s important to cut back on your hot tool usage. If you must style your hair, make sure you use a heat protectant beforehand.
The Kenra Platinum Blow-Dry Spray is the perfect multi-use product. It provides protection from damage and breakage, eliminates frizz, decreases blow-dry time, and adds shine. Bonus: It smells amazing.
I’m also a huge fan of Bumble and bumble’s Hairdresser’s Invisible Oil Heat & UV Protective Primer. It does so much for your hair—fights frizz, detangles, conditions, moisturizes, and provides UV and heat protection. Best of all, it doesn’t weigh hair down or leave it feeling goopy and greasy like other oil-based hair products do.
Combat dry locks with hair oil.
If you’ve already overdone it with the blow dryer or flat iron and your hair is left extra dry, nourish your ends with a hair oil. There are lots of great options out there, and it’s easy to incorporate into your routine.
After you shower, simply put a couple drops of oil in the palm of your hands, rub your hands together, then distribute evenly on your ends.
You can even use what’s left on your hands and wipe it on the top of your head to combat frizz.
This Wella Smoothing Oil is made with a blend of macadamia, avocado oils, and vitamin E—three ingredients known to heal damaged ends and add a glossy finish.
Try a hair mask.
Drench your hair with rich hydration by using a mask every week or so. Try the Kopari Organic Coconut Melt, which can be used for a variety of things—like a body moisturizer or makeup remover—but works wonders on dry, overdone hair.
To use, coat the product on your unwashed hair before tossing it up in a bun for 40 minutes. Then, shampoo twice to rinse all of it out, or sleep on it overnight for an extra dose of hydration.
Results are best when you use it religiously.
Another mask favorite is Bumble and bumble’s Hairdresser’s Invisible Oil 72 Hour Hydrating Hair Mask (noticing a theme here? This collection is legit). I use this once a week to tame frizz, detangle, and protect against breakage. Best of all, it’s an in-shower mask—simply shampoo as normal, apply the mask to damp hair, and rinse after 3-5 minutes.
Disclosure: This post contains affiliate links. If you use these links to make a purchase, I may earn a small commission. As always, I only recommend products that I truly love and would use myself.
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